Navigating Change

True To You's

Coaching Services


Navigating Wellness

 

Back to Basics (Phase 1)


8-week program geared to getting back to the basics.  A 30-minute educational topic will be discussed weekly, followed by a 30 minute 1-1 coaching session.  Cost for Phase 1, $400


  • Grocery Shopping Tour - Hands on and in person! (when available) 
  • Label reading and what to watch for
  • Power of Breakfast
  • Importance of Fruits and Veggies
  • Why we need Fat
  • How much protein do we actually need
  • Hydration and it’s importance
  • What should your plate look like?




All Systems Go (Phase 2)


6-week program diving deeper into how our bodies have adapted to our changing environment and foods. A 30-minute educational topic will be discussed weekly, followed by a 30 minute 1-1 coaching session.  Cost for phase 2, $300


  • What is Clean, Whole Food eating
  • Mindfulness & Stress
  • Gut Health
  • Immune System
  • Sugar and it's impact
  • Why it all matters




Incorporating Change (Phase 3)


4-weeks of 60 minute 1-1 coaching, individualizing what was learned in Back to Basics and All Systems Go. This may also be personalized to needs of the individual.  Cost for phase 3, $200




 All phases of Navigating Wellness are progressions of

wellness and must be taken in order.




Purchase all phases at a

discounted rate of $775.


Call Today! 603-866-9366

  

Please contact me using the 'contact me page' for custom programing offered by True To You, LLC.

 

Gift Certificates


Available in any denomination,

for any service provided by True To You, LLC!


Help get someone special on the road to health and wellness!


Call Today!  603-866-9366