Healthy Living


Coaching Services


 28 Days to a Habit 

Navigating Wellness

 

Back to Basics

(Phase 1)


All Systems Go

(Phase 2)


Incorporating Change

(Phase 3)


 All phases of Navigating Wellness are progressions of wellness and must be taken in order. 


Letures, Customized workshops, One-on-One coaching, Group Coaching

Customized for individual or group needs.


 

Coming events:


HEALTHY COOKIES TREATS

December 14th

10:00 - 12:00





NEW YEAR, NEW YOU

December 19th

6:30 - 7:30


See Coming Events Page for more details!



Keep checking our website, we are always working on new material to share!

Past Events


January 6, 2019 - Salad in a Jar

January 7 - 16, 2019 - Shred 10 with Juice Plus

January 17 - 24, 2019 - Back to Basics, (on-line workshop)

January 27, 2019 - Making it Happen in 2019 (Vision board Workshop)

February 10, 2019 - Soup Swap

February 24th, 2019 -  The Basics of Essential Oils 101

March 10th, 2019 - Omegas and your Brain

March 12th - April 16th, 2019 - Abundant Living with the Daniel Plan - 6 weeks to a healthier you!

March 24th, 2019 - Breakfast make-n-takes for people on the go!

Detoxify your household!  April 28th, 2019 3pm - Facebook LIVE!

Wabi-Sabi Together! August 12, 2019 - Facebook Group

October 29, 2019 - Hidden Toxins in your Home, an A Market Event

*****

January 7, 2018 Salad in a Jar party!

January 14, 2018 Smoothie Freezer Prep - cancelled

February 11, 2018 Soup Swap - Sharing benifits of home made soup!

March 11, 2018 Toxic Household - Hidden Dangers in Your Home

May 17, 2018 - Breaking down the package! 

June 4 - 14, 2018 Shred 10 with Juice Plus!

July 11, 2018 - Tower Gardening Open House

November 18, 2018 - Holiday Stress

December 16, 2018 - Healthy Holiday Treats

*****

July 12, 2017  Wine and Wellness

August 14 - 24th, 2017, Detox Restart

 September 11 - 20th, 2017, Shred 10 with Juice Plus

October 5, 2017, Heatlhy Families Workshop

October 26, 2017, Ghoulish Delights - Wine and Wellness - Sugar, it's scary!

October 23 - November 5, 2017 - Pre Holiday Restart!

November 6 - 15th, 2017 Shred 10 with Juice Plus!

November 16, 2017 - Holiday Stress!


 

If you missed an event,  there will be more to come!

If you have an idea you'd like to hear more about -  drop us a line!

 

Please connect with me using the contact me tab to join our newsletter

or connect with me on facebook 

 

 

Gift Certificates


Available in any denomination,

for any service provided by True To You, LLC!


Help get someone special on the road to health and wellness!


Call Today! 603-866-9366