True To You, LLC

Cynthia J. Sarvai, MCHC


You can't put a price tag on your health!

Helping mid-lifers honor their greatest selves with a healthier lifestyle the natural way! 

Let's work together building that lifestyle to honer YOU!

Coming Events! 

Please see the Current Event page for more details



What exactly is a Health Coach?
















“Alone we can do so little; together we can do so much.”  Helen Keller

A Little about myself

My story isn’t one of uniqueness but rather enlightenment.  Like many people, I never really looked at the foods I was eating, how they were processed.  I have struggled with my weight all my life, I know the ups and downs of diets, the disappointment of weight gain and the struggles of maintaining any weight that I had lost.  

In 2012 with the documentary ‘Food Inc.’, the eye opener that started my journey, my true metamorphosis.  After a major health crisis, I put all the knowledge into gear and began working on a new healthier me.  Organic, clean, real God given foods that haven’t been processed by man, is my new way of living.  You see, we are all human; we all have slip ups but I have gone from a free spirited eater to one that pays attention to what my body needs to function. Life has led me to a passion for wellness, which I want to share with others.

Wanting to share my new found knowledge with everyone, I pursued a Master Health Coaching Certificate at the Dr. Sears Wellness Institute.  Because I learned the science behind healthy eating, I can now help you achieve a healthier life style using the four pillars of health; Lifestyle, Exercise, Attitude, and Nutrition.

Aren't you worth being healthy from the inside out!  Be True To You!!