Services

Health Coaching Services for YOU!


 



28 Days to a Habit 


4-week program driven by changes you would like to make! A weekly 1-1 coaching session, with daily tid-bits on how change works and how you can incorporate different tactics into your daily life.   Cost $200

Navigating Wellness

 

Back to Basics

(Phase 1)


8-week program geared to getting back to the basics.  A 30-minute educational topic will be discussed weekly, followed by a 30 minute 1-1 coaching session.  Cost $400


  • Grocery Shopping video
  • Label reading and what to watch for
  • Power of Breakfast
  • Importance of Fruits and Veggies
  • Why we need Fat
  • How much protein do we actually need
  • Hydration and it’s importance
  • What should your plate look like?


All Systems Go

(Phase 2)


6-week program diving deeper into how our bodies have adapted to our changing environment and foods. A 30-minute educational topic will be discussed weekly, followed by a 30 minute 1-1 coaching session.  Cost:  $300


  • What is Clean, Whole Food eating
  • Mindfulness & Stress
  • Gut Health
  • Immune System
  • Sugar and it's impact
  • Why it all matters


Incorporating Change

(Phase 3)


4-weeks of 60 minute 1-1 coaching, individualizing what was learned in Back to Basics and All Systems Go. This may also be personalized to needs of the individual.  Cost:  $200


 All phases of Navigating Wellness are progressions of wellness and must be taken in order. 


Purchase all phases at a discounted rate of $775.

 

 

Please contact me using the 'contact me page' for custom programing offered by True To You, LLC.

 

Coming up:

Hidden Toxic in Your Home

October 29th

at A-Market Education Center


We all want a clean home, clean cloths, not to mention being clean ourselves BUT do we really know what we are cleaning with, or using for products every day?? Are these chemicals making you sick, causing disease, infertility, mental illnesses??  Hidden Toxins in your Home will uncover the actual chemicals that may be lurking in your home while giving you tips and suggestions to make better choices.


Keep checking our website, we are always working on new material to share !

 Juice Plus+

 

 

 

 

 

 

 

 

 

 

  

The next best thing to fruits and vegetables!

 

Diet isn't something you do to lose weight.  Diet is what you eat every day to fuel your body and your life.

 

If you're like most people, the biggest deficiency in your diet is fruits and vegetables.  And the gap between what we should eat and do eat keeps growing.

 

Juice Plus+ has been helping people bridge this nutritional gap for more the 20 years.  Not with fragmented man-made vitamins, but with whole food nutrition.  And its healthful benefits have been clinically proven in more than 30 published medical studies conducted at leading hospitals and universities around the world.

 

If this is something you'd like more information on, please visit my web-site at  www.csarvai.juiceplus.com


Feedback from clients using Juice Plus:


"Just 24 days on Juice Plus and I am more regular and 

sleep better - 6 to 9 hours instead of 2 or 3. 

I have more energy too!" M.M.


Having eczema and seasonal allergies - my skin has cleared up

and no signs of allergies!  Feeling better and have more energy! D.D.


"Just wanted you to know I went to the Doc's for my 4 month blood work. My kidneys are doing a lot better (I had renal failure, stage 4 last November), my liver is the best it's been in two years, my red/white blood counts were spot on. The only thing that was a problem was my sugar, which was under control for about a year (7). He put me on a low dose of Metformin, which I will only take over the holidays. Then I will make a one simple change, lol. Anyway I think over all for three months on JP, I am a very happy customer."  Michelle I.


"I’ve been taking Juice Plus+ for approximately five months, Vineyard, Orchard and Garden Blends, two capsules of each every day.  I don’t feel as hungry & my energy level has also increased a lot.  It’s like a night & day between how I felt before I started and now.  With this new energy I’ve been motivated to get to the gym!  The combination of Juice Plus+ and regular gym visits, I’m losing weight and feeling healthier every day." NC


Higher energy levels, feeling full after a shake, sleeping better, recovered from a trama quicker and without incident.  These are just a few comments I have heard along the way! 


Check it out for yourself - Click the link above for more information!

Young Living Essential Oils

 

Young Living inspires wellness, purpose, and abundance by distilling nature’s greatest gifts into pure essential oils. With a commitment to plant purity and essential oil potency, only farming organically without any chemicals or pesticides.  From seed to seal, these oils are pure, GRADE A oils, straight from the plants themselves!      Nothing is diluted,  or altered, there is no middle man - Young Living farms and distills  everything, right there on the farms themselves, start to finish!

 

Essential Oils can be used  for just about anything, cleaning without toxins, personal care products without chemicals,     and for your health in general.  Toxins are known to disrupt hormones, speed up the  aging process, interfere with fertility, cause cancer, and who know what else.  Aren't you worth living a life that is as pure as it can be.   Find out more at   http://oilybesties.com/for/TRUETOYOU


















AquaTru Water Filter


An affordable way to have pure water right at your finger tips!

No plastic bottles to harm the environment!

Take out harmful chemicles, like clorine and flouride, from your tap water - PURE!


The first and only countertop reverse osmosis water purifier that is certified to create bottled-quality water from your  tap. No plumbing or installation required.


ULTRA REVERSE OSMOSIS™ TECHNOLOGY

AquaTru's exclusive, patent pending Ultra Pure Reverse Osmosis Technology miniaturized the same reverse osmosis technology used by all the major bottled brands and puts it into a compact countertop water purifier. (click here to watch animation of how AquaTru works)


AQUATRU REMOVES OR SUBSTANTIALLY REDUCES VIRTUALLY ALL THE TOXIC CHEMICALS IN YOUR TAP WATER.














Click here to find out more through my affliate referral link:   

https://www.aquatruwater.com?src=affiliate&aid=48350

Past Events

  

July 12, 2017  Wine and Wellness

August 14 - 24th, 2017, Detox Restart

 September 11 - 20th, 2017, Shred 10 with Juice Plus

October 5, 2017, Heatlhy Families Workshop

October 26, 2017, Ghoulish Delights - Wine and Wellness - Sugar, it's scary!

October 23 - November 5, 2017 - Pre Holiday Restart!

November 6 - 15th, 2017 Shred 10 with Juice Plus!

November 16, 2017 - Holiday Stress!

*****

January 7, 2018 Salad in a Jar party!

January 14, 2018 Smoothie Freezer Prep - cancelled

February 11, 2018 Soup Swap - Sharing benifits of home made soup!

March 11, 2018 Toxic Household - Hidden Dangers in Your Home

May 17, 2018 - Breaking down the package! 

June 4 - 14, 2018 Shred 10 with Juice Plus!

July 11, 2018 - Tower Gardening Open House

November 18, 2018 - Holiday Stress

December 16, 2018 - Healthy Holiday Treats

*****

January 6, 2019 - Salad in a Jar

January 7 - 16, 2019 - Shred 10 with Juice Plus

January 17 - 24, 2019 - Back to Basics, (on-line workshop)

January 27, 2019 - Making it Happen in 2019 (Vision board Workshop)

February 10, 2019 - Soup Swap

February 24th, 2019 -  The Basics of Essential Oils 101

March 10th, 2019 - Omegas and your Brain

March 12th - April 16th, 2019 - Abundant Living with the Daniel Plan - 6 weeks to a healthier you!

March 24th, 2019 - Breakfast make-n-takes for people on the go!

Detoxify your household!  April 28th, 2019 3pm - Facebook LIVE!

Wabi-Sabi Together! August 12, 2019 - Facebook Group

 

If you missed an event,  there will be more to come!

If you have an idea you'd like to hear more about -  drop us a line!

 

Please connect with me using the contact me tab to join our newsletter

or connect with me on facebook at www.facebook.com/TrueToYouLLC/

 

 

 

 

Gift Certificates


Available in any denomination,

for any service provided by True To You, LLC!


Help get someone special on the road to health and wellness!