True To You, LLC

Cynthia J. Sarvai, MCHC






You can't put a price tag on your health,

my mission is to help individuals honor their greatest selves with a healthier lifestyle! 

So let's work together on creating that healthier YOU!



Up coming events!


Stay tuned!

See Services Page for details!



What exactly is a Health Coach?

















Why I became a Health Coach: 


Going to the doctors is always a chore, good news, bad news, the I know news!  If you are anything like me - I would try to eat my healthiest right before the blood work was drawn!  HA!  I still got the 'you're overweight' 'your sugar is high' 'your cholesterol is....' sound familiar!   I always thought - I can do this, make some changes, only to find out they would last a week or if I was lucky two.  Let's face it, change is hard!  I will be the first one to say - just eating whatever is easy!  Planning takes work and so does 'being on your game'!   


This is why I decided to become a health coach!  I had coached myself through some major changes, both health  and lifestyle wise.  I learned so much about the foods we eat and where they come from. Most importantly WHAT'S IN THEM!  I couldn't help but share that knowledge with friends and family, some even listened.  Educating people that want to be educated, working with people that want to make changes and have someone to guide them through these changes, it's all part of my mission.   Anyone can attend programs, lose weight and go on their merry way thinking I've got this only to find out a few months later, they have gained back all the weight they lost and then some! (Been there too!)


Meeting you, as a client, right where you are is the best place to start on this journey of health and wellness.  Educating only with the fundamentals of wellbeing - Lifestyle, Exercise, Attitude and Nutrition, a lot of encouragement and added motivation to guide you into healthier living, with rewards that can be abundant!  Whether individually, within a group or just attending a workshop, you will walk away with facts, ideas, tips and tricks to start your journey.


“Alone we can do so little; together we can do so much.”  Helen Keller